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Cross-Training epitomizes this approach, drawing from a variety of disciplines and incorporating them into vigorous and supremely productive workouts.
Cross-Training is the method of combining several different workout strategies (for instance, body building, track and field, and boxing) for a single, comprehensive training session.
As it turns out, I like to talk – so much, in fact, that I have a tendency to talk people’s ears off.
When the little buzzer went off after three minutes, I was (typically) still in the process of trying to explain to my bedazzled dating partner why my last name has three syllables (it’s Dutch).
Fortunately, the majority of people do not seem to share my particular troubles with speed dating.
After all, there are so many parameters to consider.
As a psychologist, I have always found the concept of speed dating fascinating.
You might assume that when trying to find a good dating partner, having a large, varied pool of potential candidates available to you is a good thing, but new research indicates that it is not.
In the pursuit of strength gains, improved performance and a chiseled midsection, it’s important to utilize every method at your disposal.